Welcome to Stress Relief with Dr Jeff
Volcanic Stress in the Last Frontier and Coping with Stress!
Living in Alaska is always an adventure - and now we have our own volcano getting very agitated. Recently there were three eruptions. We were all scurrying for our face masks and air filters. We had no idea how long this uncertainty would last and the unpredictability and the danger added to our stress levels.
So we hadto re-arrange agendas; planes could not fly in or out; we couldn't make plans for next week. All of these were interesting challenges to our coping styles and stress management skills.
There are two ways to cope with stressors like these. I can focus on my emotions, get upset and worried, grieve about lost opportunities, get anxious about missed opportunities, even get mildly depressed. Emotion focused coping, as it is called, is a useful coping strategy as long as it does not overtake action. I encourage people to honor their emotions, however, we have to do things. I have to take action to resolve immediate demands on my time and energy. This is the practical side of stress management - this is how we cope with stress. I have to make arrangements - and these require the second way to cope with stress - planful, problem solving coping.
Both strategies are essential coping mechanisms. But, in their own way, each adds a particular form of stress. Emotion focused coping adds internal stress (grieving, worry, anxiety, depression) while problem solving requires creative stress, organizational stress, even an emotional element – will it work?
All of this because the Alaskan volcano god decided to let us know he (or she) was unhappy. OK – so Mt Redoubt is NOT a god – just joking. It really is a vent formed by movement of the earth’s tectonic plates; a vent that permits the escape of gases, ash, and molten rock that reside below the earth’s crust. God or natural force – today it has caused me some additional work stress. Mt Redoubt also gave me a chance to give some stress management tips and advice on how to cope with stress.
Warm regards
Dr Jeff
For the team at http://www.MightyDigitalDownloads.com
PS Get the impact from the Youtube video below!
http://www.youtube.com/watch?v=Lnqzb7e2S6c
Dr Jeff, a psychologist, writes about workplace stress, personal stress, interpersonal stress, and how to manage stress. On his blog,http://www.drjeffbailey.com, he answers questions from readers. He works hard to make his articles practical and helpful and all of his articles are based on sound research evidence and extensive clinical experience. Please go to his Dr Jeff blog to get your free report on stress.
Leave a comment | View Comments
|
Stress Relief with Dr Jeff Recommended Products |
stress relief Videos
Loading...
|
Stress Relief NewsDr. Hendrie Weisinger: The Myth of StressThe biggest myth about stress is that it's externally produced. Stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life. Read more...Could This Mean Relief From "Horrible, Constant Pain" of Fibromyalgia?A groundbreaking procedure may bring relief from the "horrible, constant pain" of fibromyalgia and other debilitating symptoms, based on the Neurologic Relief Centers' new approach to the understanding of the central nervous system. Read more...Bartholomeusz: stress relief for EuropeEuropes stress-testing of its banks has, deservedly, generated a considerable amount of cynicism, writes Stephen Bartholomeusz , of Business Spectator. Read more...13. Bank stress tests need to pass test of confidenceIT is with relief that most banks in the European Union (EU) have passed the stress tests except for a handful. Read more...Stress relief for EuropeThe cynics are right to be sceptical about the positive outcome of Europe's stress-testing of its banks, but the process could nonetheless be successful in restoring confidence in the continent's financial services sector. 27 Jul 2010 10:11 AM Read more...Bank Risk Headed for Record Monthly Decline in Europe Amid Stress ReliefThe cost of insuring against losses on European bank bonds fell, heading for a record monthly decline, according to traders of credit-default swaps. Read more...Euro rallies on stress test reliefThe euro rallied to US$1.30 overnight as relief over European bank stress tests and stronger economic data on both sides of the Atlantic gave investors less reason to be risk averse. Read more...Stress tests under fire as German banks hide debtBank stress tests were greeted with a mixture of cynicism and relief this weekend. Amid market doubts over their toughness, German banks stand accused of hiding their exposure to sovereign debt. Read more...Oklahoma State coach Mike Gundy gets some much-needed stress reliefIRVING - As a trying season unfolded last year, the stress took a toll on Oklahoma State coach Mike Gundy. Read more...EU govts relieved by stress testsEU has sighed with relief after all but a handful of the continent's banks passed financial stress tests. Read more...Picture Gallery | Stress relief tipsYoga and other meditation methods can be a great way to minimize the impact stress has on your life. Deep breathing, visualization techniques and other forms of positive imagery can help you take charge of your emotions physically and release toxic thoughts and feelings. Read more...Stress Relief - Paint Ball Game..such a chill out and relaxing paint ball game.. helps you relax and win :) Read more...The Myth of Stress - Huffington Post (blog)
Equity traders breathe a sigh of stress relief - Financial Times
Stress relief for Europe - Business Spectator
|
Workplace stress traps
Coping with stress
Stress and anxiety relief
Reduce stress
Tips for managing stress
Stress relief techniques
Managing stress
Stress management
Workplace stress
Cope with stress
Managing stress at work
Emotional intelligence
Stress management tips
Stress test
Stress management
Sitemap
