Welcome to Stress Relief with Dr Jeff
Testing Your Stress Levels
With new clients I measure their stress levels with a stress test to understand their personal stress levels and their workplace stress levels. Elevated stress can be dangerous and dysfunctional. Knowing something about your stress levels and avoiding workplace stress traps is very important to be productive and happy.
Stress Test
In my book Stress Management by Dr Jeff, I ask you to rate yourself on a 10 item scale. I get people to reflect on how they have felt over the last few weeks and think about how you have felt over the last few weeks and to rate their feelings on this scale: 0 is ‘Hardly ever true of me or not true at all’ and 5 is ‘True of me nearly all of the time’. Their results are compared with my figures on stress. The purpose is to identify the stress levels and then find a way to relieve stress. Then I ask people to identify the 5 ‘things’ (events, situations, people, contexts) that cause them the most stress.
I will now list and explain the different stressors which cause personal stress and workplace stress and which are the focus of my stress test.
Your typical response might be physiological or physical. You start to notice that your body is behaving in an unusual way. You feel tense and on edge all the time. You might feel ill. Your eating and sleeping behaviors are quite different from how you behave normally.
Some people react in a very emotional way. They get anxious, they seem to be on an emotional roller coaster, they grieve and worry all the time or they become withdrawn and unapproachable. So their responses are as follows.
Some people reflect their levels of stress in the way they deal with their colleagues, friends, partners or family. It's almost as if there is a different person in your skin. You become very impatient and brittle in your relationships. People have to walk on egg shells around you. You are not nice to be with. Some people irritable; some people withdraw.
For more information on stress please refer to my two blogs: www.drjeffbailey.com and www.blog.mightydigitaldownloads.com For contact, email: theteam@mightydigitaldownloads.com
When you test your stress, you begin to understand your own behavior and the impact of your behavior when you are stressed; you can go to your friends and loved ones and enlist their support so that you can learn better ways to relieve stress. Was this stress test helpful? Do you recognize some of your tension points? Was your stress test showing a high level of tension? The more you know about your personal psychology and mental health, the more YOU can take charge of your life.
Why not take charge of your life – now?
Warm regards
Dr Jeff
Leave a comment | View Comments
|
Stress Relief with Dr Jeff Recommended Products |
stress relief Videos
Loading...
|
Stress Relief NewsStress relief at NEIU - The Independent
Spring is here, and there are lots of possible destinations - The Times
Stress Relief - Longmont Daily Times-Call
Stress relief: Seattle resident Bill Bernat's one-man show pokes fun at job stress - Seattle Times (blog)
Stress relief program starts at YMCA - Taunton Daily Gazette
Zumba and line dance classes starting soon - Ridgefield Press
Good Works: Local companies make a difference - BurlingtonFreePress.com
"Ready, aim — dodgeball; New league allows players to take the court and let go" - Bend Bulletin
Accutane Side Effects - Lawyers and Settlements
Students, officials respond to proposed university system budget cuts - Gainesville Times
Stress Relief - Paint Ball Game..such a chill out and relaxing paint ball game.. helps you relax and win :) Read more...Beware Teeth Whitening Scams! - Sponsored LinkAd - Discover A Mom's Secret Trick That Gave Her A Celebrity Smile For $3.18! Read more...Difficult dilemmas for Johnsonenhancing his already powerful claims to be awarded a first Test start. Armitage said: 'It was a massive relief to be named in the team. I kind of expected not to be in it. I haven't had the best Six Nations and after going off injured Ben came Read more...Archbishop defends decision on lesbians' childrenif the parents don't respect church beliefs or openly reject them. He said that also puts unfair stress on the children and their teachers. Chaput acknowledged that many Catholic schools accept students from other faiths and from single-parent families, Read more...PASG na nakatutok sa smuggling ipinabubuwag ng korteOrder No. 624 na ginawa ng Palasyo sa paglikha ng PASG. 'Wherefore, premises considered, the Petition for Declatory relief is hereby granted. Executive Order No. 624 is hereby declared illegal, invalid, unconstitutional and in violation of the doctrine Read more... |
Stress management
Stress test
Coping with stress
Cope with stress
Stress management tips
Workplace stress traps
Managing stress at work
Workplace stress
Emotional intelligence
Stress and anxiety relief
Reduce stress
Tips for managing stress
Stress management
Stress relief techniques
Managing stress
Sitemap
